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Cognitive Behavioural Therapy As A Treatment

Unmasking Cognitive Behavioural Therapy

The problem of treating addiction and mental illness, which can be a result of unhealthy thoughts and feelings can be addressed by cognitive-behavioural therapy.

In the 1960s Dr. Aaron T. Beck founded a type of mental health counselling known as Cognitive Behavioural Therapy.


Finding The Resources You Need To Beat Addiction

It takes both people and resources to deal with substance dependency. You can recover successfully with the help of either residential or non-residential treatment. In order to maintain the skills that are required along with the recovery you can get help from mental health counsellors.

Make adjustments now by getting a suitable medical facility.


CBT helps people to fight addiction by helping them to deal with the negative thoughts and feelings behind the addiction.


Cognitive-Behavioural therapy is presently in use during the treatment of addictions. Patients undergoing CBT treatment are taught to recognize the triggers in their minds, emotions, and behaviour that lead to them taking the drugs. This makes it easy to work on recovery.

Some of the other behaviours that can be eliminated aside from dependency on drugs include:

  • Anxiety of various kinds
  • ADD or Attention Deficit Disorder
  • Bipolar disorder
  • OCD or Obsessive Compulsive Disorder
  • Loss of appetite
  • Post-Traumatic Stress Disorder (PTSD)

The CBT centres are everywhere and you can attend anyone to get help today.


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Cognitive Behavioural Therapy And How It Works

CBT recognizes that many behaviours and feeling are dangerous and make no sense. Our environment and experiences in the past may be the cause of these actions and behaviours.

Cognitive behavioural therapists work with patients to identify potentially thoughts that lead to self-destructive or unhealthy behaviours. An automatic thought is impulse-based; it often comes from misrepresentations and internally generated feelings such as self-doubt and fear. Trying to suppress the pain inflicted by these experiences people self-medicate with alcohol and drugs.


A person may be better able to deal with their addiction if they know what causes them to feel as they do and how these emotions and behaviours lead to the use of a drug or alcohol.

These addiction can be gradually minimised if they address the past experiences and thoughts. After that they can learn other, favourable behaviours that will replace those leading to drug or alcohol use.


The Role Of Cbt In Treating Addiction

Most users are found to be suffering from deep despair and hopelessness which in the first place were caused by bad or distrustful thoughts.

Someone is bound to start using drugs or be addicted to alcohol if they constantly have negative thoughts and feelings of depression.

Triggers are situations that can "trigger" cravings within the individual throughout the day and keep many people who could be addicted from improving to remain sober. Based on the National Institute on Drug Abuse, CBT employs three keys to help those battling addiction resist triggers.


How Cbt Works In Helping Patients Overcome Addiction

  • Helping them dismiss misconceived notions and insecurities that have possibly led to substance abuse.
  • To improve moods, CBT can provide tools that the recovering user can employ on their own.
  • Teaching the individual effective skills at communicating.

Keys For Controlling Triggers

  • Recognise
  • Learn to identify what makes you want to take drugs or drink.
  • Avoid The Triggers
  • Abstract oneself from trigger situations whenever it's possible.
  • Cope
  • Using CBT techniques, examine and mitigate emotions and thoughts that provoke substance use.

The techniques provided by the cognitive-behavioural therapists can be practiced beyond the office of the therapist. Engaging with others can help you practice some of the things that you learn at CBT.

The techniques of CBT are also being used in the SMART programs and other self help groups on addiction.


Techniques Applied In Cognitive Behavioural Therapy

There are exercises peculiar to CBT-based treatment for addicted patients.

Here are some examples of CBT techniques that are widely used in treatment of addictions:

  • Thought Records
  • Patients recovering from addiction review their automatic negative thoughts and search for solid evidence that proves and contradicts these thoughts.
  • They write down of pros and cons of their automatic thoughts to compare and set up the former against the latter.
  • The aim is to help people switch to more balanced and less rough thoughts by taking stock of what they are thinking.

For example: "My boss thinks I'm worthless. I feel better when I drink, I'll take a drink right now " becomes " it is okay to make mistakes as now I know what not to do. If I learn from my mistakes and heed my manager's advice, she will appreciate it. This will lead them to realize that they don't need alcohol to feel better.

  • CBT 'Behavioural Experiments' Technique
  • Here the exercises involve comparing negative thoughts and positive thoughts to see which influence good behaviour more.
  • Where some people may respond to self-criticism, others may prefer self-kindness.
  • One needs to identify the behaviours that work best with them.

For example: "If I am harsh to myself after drinking to excess, I'll drink less" vs. "If I am kind to myself after drinking to excess, I will drink less."

  • Creating Images In Your Mind
  • This involves bringing up memories that cause highly negative feelings.
  • They capture their every emotion, sight, sound, impulse and thought they felt at that moment.
  • This will get rid of any nervousness they have been feeling.

Example: A difficult childhood memory is the focus of a young man's thoughts. He replays it in his mind remembering every feeling and detail of the event. The more he replays it in his mind, the less painful it is and this leads to a lower need to indulge in alcohol and drugs as a way of self medication.

  • Comfortable Activity Plan
  • It is a technique that involves working out a list for the week to come, filling it with fun and healthy, activities; it helps a person break the monotony of everyday routine.
  • All the activities on the list should be easy to do, simple, and trigger positive emotions.
  • The need to use drugs or alcohol can be reduced with the help of these activities since they will help to curb the negative thoughts that tend to creep up automatically.

Example: It will be better for an overworked financial advisor to consider relaxing at his or her desk for 15 minutes every day, rather than indulging in drugs or alcohol on the job. He or she can begin to use the extra time at their desk to enjoy some new music from a melodious artist.


What Is The Difference Between Cbt Vs Other Kinds Of Psychotherapy

Cognitive Behavioural Therapy is more likeable than many other methods of therapy.

Addicts in treatment are expected to go beyond just talking to the therapist during the CBT sitting and the therapist is not just a passive listener. In its place, addiction victims and therapists work collectively to overcome dependency.

Cognitive Behavioural Therapy applies fruitful, action-focused techniques aimed at quick result. Most of the 60 - 90 day rehab programs have CBT as a component that equips addicts with immediate techniques to help in coping.

It has been observed that some techniques of psychotherapy can take many years before a strong impact is seen. Just sixteen sessions of CBT is often enough to obtain considerable improvement.

Cognitive behavioural therapy techniques are also very flexible, which makes them well usable for treatment both in a clinic and on outpatient basis, and CBT can be applied both during individual counselling and in groups. Most counsellors and addiction medical facilities incorporate CBT as a section of their recovery programs.