The problem of treating addiction and mental illness, which can be a result of unhealthy thoughts and feelings can be addressed by cognitive-behavioural therapy.
In the 1960s Dr. Aaron T. Beck founded a type of mental health counselling known as Cognitive Behavioural Therapy.
It takes both people and resources to deal with substance dependency. You can recover successfully with the help of either residential or non-residential treatment. In order to maintain the skills that are required along with the recovery you can get help from mental health counsellors.
Make adjustments now by getting a suitable medical facility.
CBT helps people to fight addiction by helping them to deal with the negative thoughts and feelings behind the addiction.
Cognitive-Behavioural therapy is presently in use during the treatment of addictions. Patients undergoing CBT treatment are taught to recognize the triggers in their minds, emotions, and behaviour that lead to them taking the drugs. This makes it easy to work on recovery.
Some of the other behaviours that can be eliminated aside from dependency on drugs include:
The CBT centres are everywhere and you can attend anyone to get help today.
CBT recognizes that many behaviours and feeling are dangerous and make no sense. Our environment and experiences in the past may be the cause of these actions and behaviours.
Cognitive behavioural therapists work with patients to identify potentially thoughts that lead to self-destructive or unhealthy behaviours. An automatic thought is impulse-based; it often comes from misrepresentations and internally generated feelings such as self-doubt and fear. Trying to suppress the pain inflicted by these experiences people self-medicate with alcohol and drugs.
A person may be better able to deal with their addiction if they know what causes them to feel as they do and how these emotions and behaviours lead to the use of a drug or alcohol.
These addiction can be gradually minimised if they address the past experiences and thoughts. After that they can learn other, favourable behaviours that will replace those leading to drug or alcohol use.
Most users are found to be suffering from deep despair and hopelessness which in the first place were caused by bad or distrustful thoughts.
Someone is bound to start using drugs or be addicted to alcohol if they constantly have negative thoughts and feelings of depression.
Triggers are situations that can "trigger" cravings within the individual throughout the day and keep many people who could be addicted from improving to remain sober. Based on the National Institute on Drug Abuse, CBT employs three keys to help those battling addiction resist triggers.
The techniques provided by the cognitive-behavioural therapists can be practiced beyond the office of the therapist. Engaging with others can help you practice some of the things that you learn at CBT.
The techniques of CBT are also being used in the SMART programs and other self help groups on addiction.
There are exercises peculiar to CBT-based treatment for addicted patients.
Here are some examples of CBT techniques that are widely used in treatment of addictions:
For example: "My boss thinks I'm worthless. I feel better when I drink, I'll take a drink right now " becomes " it is okay to make mistakes as now I know what not to do. If I learn from my mistakes and heed my manager's advice, she will appreciate it. This will lead them to realize that they don't need alcohol to feel better.
For example: "If I am harsh to myself after drinking to excess, I'll drink less" vs. "If I am kind to myself after drinking to excess, I will drink less."
Example: A difficult childhood memory is the focus of a young man's thoughts. He replays it in his mind remembering every feeling and detail of the event. The more he replays it in his mind, the less painful it is and this leads to a lower need to indulge in alcohol and drugs as a way of self medication.
Example: It will be better for an overworked financial advisor to consider relaxing at his or her desk for 15 minutes every day, rather than indulging in drugs or alcohol on the job. He or she can begin to use the extra time at their desk to enjoy some new music from a melodious artist.
Cognitive Behavioural Therapy is more likeable than many other methods of therapy.
Addicts in treatment are expected to go beyond just talking to the therapist during the CBT sitting and the therapist is not just a passive listener. In its place, addiction victims and therapists work collectively to overcome dependency.
Cognitive Behavioural Therapy applies fruitful, action-focused techniques aimed at quick result. Most of the 60 - 90 day rehab programs have CBT as a component that equips addicts with immediate techniques to help in coping.
It has been observed that some techniques of psychotherapy can take many years before a strong impact is seen. Just sixteen sessions of CBT is often enough to obtain considerable improvement.
Cognitive behavioural therapy techniques are also very flexible, which makes them well usable for treatment both in a clinic and on outpatient basis, and CBT can be applied both during individual counselling and in groups. Most counsellors and addiction medical facilities incorporate CBT as a section of their recovery programs.