It takes commitment for a person to completely stop the use of drugs in their lives if they have been addicts. Creation of novel leisure activities and establishment of targets help maintain abstinence.
It is easier to stay clean in a rehab centre because the environment is controlled, devoid of any factors that had earlier pushed toward addiction.
A rehab centre not only gives you a great chance to achieve sobriety but also equips you with knowledge, tools, and strategies to stay sober once you are back in the real world.
Getting back to normal life sometimes becomes challenging after a person leaves the rehab clean.
It is possible for you to attain prevention and coping with the initiators by getting to know them well. This will enable them to stay away from drugs forever.
It is usually challenging to change surroundings from the rehabilitation centre back to staying at home.
After leaving the rehab it becomes easy for the individual to find himself or herself being put in trigger situations or conditions that can spark the thoughts of reverting back to the previous habits.
Enticement may arise from some feelings you may have on getting back to your formal routines and meeting loved ones.
Here are few things you can engage in as distractions to manage triggers:
You will experience success in withdrawing from the drugs if you engage in new hobbies.
In the absence of alcohol and other substances, non-indulgent habits can still be interesting.
For help with staying sober post rehab, or if you need to go back, contact us on 0800 246 1509.
The following are some of the things you can take part in:
It will not be difficult for you to find positive outlets that can provide community and support during your life after the rehab regardless of where you are living. Mingle with positive people and sign up for personal or group discussions.
The 12 stages programs, counselling sessions and Narcotics Anonymous are some of the support groups that you can join today.
If you've achieved sobriety only recently, staying away from places where you might be tempted to drink is the best policy. It is harder for a novice to fight against the urge because they still pretty much have the same lifestyle.
With that said, if you know that you'll be in a situation where people around you might be drinking and some might even offer you one, you can use a time-tested strategy to overcome temptation.
Social gatherings are tempting places but you can overcome it in the following ways:
Better state of the circulatory and hepatic systems, abundance of energy, and ability to rest well are some of the numerous health merits. Aside the bodily advantage, a lot more can be gained from abstinence. The reasons to remain sober include:
Recovering from an addiction of drugs or alcohol could be one of the hardest things you will ever have to overcome. Don't expect a bump-free ride to recovery; you will have to work hard continuously. Overpowering situations that are challenging reveals power that you never knew you have when you fight for abstinence.
You must be willing to keep clean for you to be successful. You also need to have an objective as to why you are withdrawing from alcohol and follow it to the end.