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Staying Sober After Rehab

Taking The Steps From Rehab Toward Living Normally


It takes commitment for a person to completely stop the use of drugs in their lives if they have been addicts. Creation of novel leisure activities and establishment of targets help maintain abstinence.

It is easier to stay clean in a rehab centre because the environment is controlled, devoid of any factors that had earlier pushed toward addiction.

A rehab centre not only gives you a great chance to achieve sobriety but also equips you with knowledge, tools, and strategies to stay sober once you are back in the real world.


Getting back to normal life sometimes becomes challenging after a person leaves the rehab clean.


It is possible for you to attain prevention and coping with the initiators by getting to know them well. This will enable them to stay away from drugs forever.


Managing And Staying Away From Temptations After Rehabilitation

It is usually challenging to change surroundings from the rehabilitation centre back to staying at home.

After leaving the rehab it becomes easy for the individual to find himself or herself being put in trigger situations or conditions that can spark the thoughts of reverting back to the previous habits.

Enticement may arise from some feelings you may have on getting back to your formal routines and meeting loved ones.


Here are few things you can engage in as distractions to manage triggers:

  • Finding A Solid Support System
  • Find yourself among positive friends and loved ones who genuinely care for your welfare.
  • Whenever you are faced with enticement, you should look for a person or meeting around you that is accessible.
  • Refresh Your Crowd and Everyday Surroundings
  • You need to change the environment in a way that you don't get the urges to use the drugs again.
  • Don't go near places which make you want to use the addicted substance again.
  • Commit To Realistic And Achievable Goals
  • It makes it less difficult to resist when enticed if there are objectives to follow.
  • It will be easier for you to remain on track when you have understood the reasons why you want to stay composed along with all the benefits the sobriety can bring into your life.
  • Don't Miss Group Or Personal Therapy Sessions
  • Make sure that you continue going for counselling even after you have left the rehab.
  • The temptation to skip the meetings or beginning to feel that you can handle matters yourselves will certainly be there, but it will be easier to keep away or manage temptations when you receive health and support from the professionals who guided you in the first place.
  • Find a reason every day to be thankful for the accomplishment you have achieved.
  • Becoming aware of the good things in your life will make you realize that you are indeed lucky, and then you wouldn't want to throw them away.
  • Five circumstances that bring joy and satisfaction should be documented every passing day.
  • Change Your Lifestyle For The Better
  • A study which has been published in the European Journal Of Social Psychology provides information that it can take in excess of two months before a fresh habit can become habitual, and therefore, you will be required to find a new and a positive habit which you enjoy and stay with it without exceptions.

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Keep Clean By Engaging In Sober Activities

You will experience success in withdrawing from the drugs if you engage in new hobbies.

In the absence of alcohol and other substances, non-indulgent habits can still be interesting.

For help with staying sober post rehab, or if you need to go back, contact us on 0800 246 1509.


The following are some of the things you can take part in:

  • Physical fitness activities
  • Refection
  • Sports
  • Reading
  • Visit a shop for arts and crafts
  • Go back to school or begin an online course
  • Learn a new language
  • Plant a garden
  • Volunteer.

Seek Outlets That Provide A Community Sense

It will not be difficult for you to find positive outlets that can provide community and support during your life after the rehab regardless of where you are living. Mingle with positive people and sign up for personal or group discussions.

The 12 stages programs, counselling sessions and Narcotics Anonymous are some of the support groups that you can join today.


Partying Around Drugs And Alcohol While Remaining In Control

If you've achieved sobriety only recently, staying away from places where you might be tempted to drink is the best policy. It is harder for a novice to fight against the urge because they still pretty much have the same lifestyle.

With that said, if you know that you'll be in a situation where people around you might be drinking and some might even offer you one, you can use a time-tested strategy to overcome temptation.

Social gatherings are tempting places but you can overcome it in the following ways:

  • Surround yourselves with people that can be trusted and visit the setting with a sober friend.
  • Drink beverages free of alcohol and keep a glass of such a drink in your hand all the time.
  • Arrive later and/or leave earlier to shorten your stay at the party.
  • At the slightest sign of urge to drink or use, exit the vicinity.

Why It Is Necessary To Get Sober And Remain That Way

Better state of the circulatory and hepatic systems, abundance of energy, and ability to rest well are some of the numerous health merits. Aside the bodily advantage, a lot more can be gained from abstinence. The reasons to remain sober include:

  • Making new and sober friends
  • Frugal spending
  • A clear and positive outlook
  • More energy to do things
  • Dressing nice and smart
  • Being a mentor for people that are also trying to stop the use of drugs

Recovering from an addiction of drugs or alcohol could be one of the hardest things you will ever have to overcome. Don't expect a bump-free ride to recovery; you will have to work hard continuously. Overpowering situations that are challenging reveals power that you never knew you have when you fight for abstinence.

You must be willing to keep clean for you to be successful. You also need to have an objective as to why you are withdrawing from alcohol and follow it to the end.